Quieten anxious or limiting thoughts and speak to your subconscious mind.
Through guided relaxation and the use of powerful language patterns, Hypnotherapy allows you to switch off from the conscious critical mind and directly communicate with the subconscious- where our belief systems are stored.
Hypnotherapy not only makes deep relaxation more accessible during a very stressful time, but it allows us to ‘reprogramme’ the more negative or limiting beliefs that we have developed on our path and install more helpful and positive ways of thinking.
This can lead you away from the fears and anxieties that can be so disruptive for our fertile health, and towards a calmer, clearer mindset that will empower and uplift you on your journey.
Mindfully Designed Scripts
Easily Accessible Downloads
Living with uncertainty can be incredibly destabilising. Sometimes it can feel almost impossible to not let our fears propel us into a spiral of negative thoughts.
This increases our stress which can disrupt our physiological function and make it difficult to optimise our fertility ahead of conception.
Whether your journey so far has been years, or you are preparing for your first round of IVF, these hypnosis tracks help you make those all important shifts in your mindset and keep it under your control.
Hypnotherapy is a mind-body therapy. It is the therapeutic application of hypnosis and is recognised for its ability to promote a sense of calm, enhance mental clarity and encourage more positive thoughts and behaviours that will support you better towards your goal.
Hypnotherapy can help in the context of fertility and infertility is several ways including,
Stress Reduction: Infertility can be a significant source of stress and anxiety. Hypnotherapy promotes relaxation and helps individuals manage stress better. Lowering stress levels can create a more conducive environment for conception.
Emotional Well-being: The journey of trying to conceive can lead to feelings of frustration, sadness, or hopelessness. It is easy to get trapped in a cycle of negative thoughts. Hypnotherapy is a tool to instigate the shift towards a more positive or helpful mindset that can foster better emotional well-being during challenging times.
Addressing Limiting Beliefs: Many people have subconscious beliefs that may hinder their ability to conceive. These can be historical or formed as a result of their infertility journey so far. Hypnotherapy may help uncover and provide more insight around these and begin to reprogram them, resulting in more positive perspectives and behaviours that can make the road forwards feel less bumpy.
Improving Coping Mechanisms: Hypnotherapy can equip individuals with effective coping strategies for dealing with the challenges of infertility. This can include techniques for managing anxiety, navigating common triggers and enhancing resilience during this tough period.
Enhancing Self-Awareness and Self-Love: Through guided imagery and relaxation techniques, hypnotherapy encourages a deeper connection to one's body. This heightened self-awareness can promote a better mind-body appreciation and gently remind you of the wisdom, power and beauty of your body, at a time when it can be easy to believe otherwise.
Support during Treatment: For those undergoing fertility treatments, hypnotherapy can serve as a complementary therapy. It can help manage the side effects of medical procedures, improve compliance with treatment protocols, and enhance recovery post-treatment.
Meet Fertility Specialist,
Caroline Redmond NT, IFMCP, mBANT, mCNHC, mANLP
Functional Medicine Practitioner, Nutritional Therapist & Hypnotherapist.
In addition to practicing functional medicine and nutritional therapy, Caroline is a qualified hypnotherapist and neurolinguistic programming (NLP) coach. Hypnotherapy allows her to support her clients with the emotional challenges of infertility and IVF in addition to working with the physical body. Infertility can be an incredibly unsettling time for anyone, and after a period of only offering 1:1 bespoke hypnotherapy programmes, Caroline wanted to create a range of hypnotherapy recordings that were easily accessible to anyone, for various stages of the fertility journey.
If you are interested in a bespoke 1:1 fertility programme for either Functional Medicine, Nutritional Therapy or Hypnotherapy, then please visit the link below,
What can I expect from my Hypnotherapy Session?
In your 20-30 minute download, you will be gently guided into hypnosis through relaxation techniques, language patterns and visualisations. Depending on your emotional state when you start your session, and how many times you have practiced hypnotherapy before, you will access a certain level of trance (from light to deep). It is during your trance like state that your subconcious mind is more susceptible and open to hypnotic ‘suggestions’. The hypnotic suggestions that have been implemented into each carefully designed script are gentle, uplifting and empowering, in order to positively enhance whatever stage of the journey you are on.
Once the hypnotic suggestions have finished you once again will calmly and gentley be guided to emerge out of trance. With each purchase you receive two versions of the recording. One for daytime use, where you will be counted back up out of trance to a calm but alert conscious state to carry on with your day, or, for nighttime use where you will be gently encouraged to move into restful sleep. During your session it is possible that you will be aware of the whole process and hear the full scripts, or you may drift in and out, or you may only recall the very beginning and end of the experience. All of this is ok. Hypnotherapy at any level of trance state is effective and your deeper subconscious mind is still listening and planting the seeds of change.
Newsletter
Be the first to know about new Hypnotherapy releases,
special offers, fertility news & other updates.